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Benefits of physical exercise

Physical exercise is crucial both to mental and physical health of the body. It involves complicated activities of various organs in the body that affect almost all body parts. The body adapts to routine exercise so that it can do so comfortably. Understanding the physical process is necessary for understanding the benefits of physical exercise.

Physical activity provides the energy to burn stored food and nutrients. Adenosine Triphosphate (ATP) molecule stored in the body determines the body capacity for physical exertion. The body’s physical condition determines its ability to generate ATP. When doing exercise, the body demands more ATP from stored food. The body breaks down glucose and fat to produce energy. Regular exercise determines how fast the body is capable of producing energy from stored food. Therefore, physical exercise increases the ability of the body to convert stored foods into energy required by the body making the body more active.

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