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Interval training A. Involves short periods of intense activity and is used to build strenght,speed,and power. B.can guarantee an athlete an injury-free season. C.involves long periods of low-intensi

Interval training

A. Involves short periods of intense activity and is used to build strenght,speed,and power.

B.can guarantee an athlete an injury-free season.

C.involves long periods of low-intensity activity and builds stamina.

D.will get you into shape in about five days.

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