SOLUTION: HLTH 101 The Community College of Baltimore County Personal Wellness Assessment Paper

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Personal Wellness Assessment Check the estimate that applies to you for each declaration. Then, whole up the estimate for each of the 4 posts. Write the sum of all your wholes for each post in the buoyant frosty box on the equitcogent of the chart. That estimate is your beak for that extent. Rarely, if Ever PHYSICAL 1 2 3 Sometimes Most of The span Always I suppress a expedient impressiveness. I enlist in nervous exercises for weigh 30 minutes a day (i.e. vivacious marching, cycling) up to 5 spans a week and powerening exercises 2 or further days a week. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 I get 7-­­8 hours of snooze each shade and reanimate tenderness refreshed. ☐1 ☐2 ☐3 ☐4 I attend to my body; when there is celebrity crime, I inquire negotiative teaching. ☐1 ☐2 ☐3 ☐4 4 I stop from offal affront twain weigh the opposed (OTC) and unfair. ☐1 ☐2 ☐3 ☐4 5 I responsibly use alcohol. (i.e. designating abstemious drivers and forsakeing binge imbibeing). I comprehend my relevant sanity estimates: cholesterol, plod urgency, plod glucose, body weight, etc. ☐1 ☐2 ☐3 ☐4 6 7 8 9 ☐1 ☐2 ☐3 ☐4 I shelter my peel from sun detriment by using sunscreen, wearing hats, and/or forsakeing tanning booths and sun lamps. ☐1 ☐2 ☐3 ☐4 I eat at lowest 5 servings of ruddy enrichment and vegetables daily and imbibe insinuate frequently. ☐1 ☐2 ☐3 ☐4 I shelter myself from STDs or unwanted pregnancy by either stoping from sexual behavior or using special shelterion such as condoms or dental dams. ☐1 ☐2 ☐3 ☐4 10 TOTAL Rarely, if Ever EMOTIONAL Sometimes Most of The span Always 1 I am cogent to ask for aid when I scarcity it, from either friends and fount, or professionals. ☐1 ☐2 ☐3 ☐4 2 I am cogent to avow the stressors in my duration and possess ways to bring those stressors. ☐1 ☐2 ☐3 ☐4 3 I sanction province for my own actions. ☐1 ☐2 ☐3 ☐4 4 I am cogent to set priorities. ☐1 ☐2 ☐3 ☐4 5 I try to forsake continuous irritate and I am not usually sbjust of others. ☐1 ☐2 ☐3 ☐4 6 I impress amioperative encircling myself and love others approve me for who I am. ☐1 ☐2 ☐3 ☐4 7 I am pliant and mold or command to duration's challenges in a confident way. ☐1 ☐2 ☐3 ☐4 8 I can specific all ranges of tendernesss (i.e. trouble, sedateness, trepidation, exasperate, and joy) and manage related behaviors in a sanityy way. ☐1 ☐2 ☐3 ☐4 9 I suppress weigh of composition, fount, friends, and other obligations. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 10 I do not let my emotions get the rectify of me and I opine precedently I act. TOTAL Rarely, if Ever OCCUPATIONAL Sometimes Most of The span Always 1 I weigh composition after a while resemble and other aspects of my duration. I assume custom of opportunities to glean new skills which conquer mend my future calling possibilities. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 2 I comprehend what skills are indispensoperative for the occupations I am careful in. ☐1 ☐2 ☐3 ☐4 3 I labor to enlarge amioperative composition manners. (Examples: punctuality, dependability, and initiative). ☐1 ☐2 ☐3 ☐4 4 Enjoyment is a compensation I use when choosing a feasible success. ☐1 ☐2 ☐3 ☐4 5 I composition effectively after a while others. ☐1 ☐2 ☐3 ☐4 I am enlargeing the indispensoperative skills to conclude my success goals. ☐1 ☐2 ☐3 ☐4 I possess belief in my job pursuit skills (recommence congruity, interviewing, etc.). ☐1 ☐2 ☐3 ☐4 I possess explored opposed success options. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 6 7 8 9 10 I comprehend where to habit tyro fawning at the University of North Dakota TOTAL Page 1of 3 Rarely, if Ever ENVIRONMENTAL Sometimes Most of The span Always 1 I am solicitous encircling environmental defilement and actively try to rescue and shelter natural instrument. ☐1 ☐2 ☐3 ☐4 2 If I see a security stake, I assume the steps to fix the drift. ☐1 ☐2 ☐3 ☐4 3 I bring, reuse, and recycle products. ☐1 ☐2 ☐3 ☐4 4 I subsist after a while the awareness of excellency and the interconnectedness of all influence systems. ☐1 ☐2 ☐3 ☐4 5 I use twain sides of the tract when preface systematize notes or doing assignments. ☐1 ☐2 ☐3 ☐4 6 I possess adopted insinuate calculating manners (i.e. I try not to license the faucet general too long when I absterge dishes, glide my teeth, shave, or absterge). ☐1 ☐2 ☐3 ☐4 7 I share in campus events that succor my sympathy. (Food drives, fundraisers, planting trees, misfortune refreshment, Habitat for Humanity). ☐1 ☐2 ☐3 ☐4 8 I waste span outdoors relishing constitution. ☐1 ☐2 ☐3 ☐4 9 I use ecologically socioperative products (i.e. eco-­­socioperative cleaning eatables, constitutional products, energy causative appliances), whenever feasible. ☐1 ☐2 ☐3 ☐4 I march, bike, use common conveyance or carpool. ☐1 ☐2 ☐3 ☐4 10 TOTAL Rarely, if Ever SOCIAL Sometimes Most of The span Always 1 I am compromised in at lowest one university or sympathy clump. ☐1 ☐2 ☐3 ☐4 2 I guile span after a while fount and friends. ☐1 ☐2 ☐3 ☐4 3 I relish the span I waste after a while others. I reference the heterogeneousness of others (i.e., plod, ethnicity, credulity, gender, soundness, or sexual orientation). I furnish initiative to my own scarcitys by saw 'no' to others' requests of me when applicable. I share in a distant multiplicity of collective activities and relish naturalness after a while mass who are opposed than me. I try to be a "rectify person" and composition on behaviors that possess caused drifts in my interactions after a while others. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 7 I possess someone I can conference to encircling my individual tendernesss. ☐1 ☐2 ☐3 ☐4 8 I opine how what I say, effectiveness be perceived by others precedently I pointed. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 4 5 6 9 I furnish and assume together in cooperative relationships. 10 TOTAL Rarely, if Ever SPIRITUAL Sometimes Most of The span Always 2 I possess a designing perception for the profundity of duration, dissolution and reason universal rational interroute or sentiment. I avow that there are numerous ghostly paths and that integral ghostly tradition recognizes and teaches basic precepts or laws of prudent and sensible rational conduct while inquireing qualities of altruism, optimism, trust and forgiveness. ☐1 ☐2 ☐3 ☐4 3 I complete my "ghostly practice" after a whilein integralday duration of composition, fount and relationships. ☐1 ☐2 ☐3 ☐4 4 I create span for recreation in my day. I assume span fantastical to opine encircling what's relevant in duration -­­ who I am, what I rate, where I fit in, and where I'm going. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 7 I possess credulity in a greater command, be it a God-­­approve soundness, or celebrity else. I composition for order in my interidentical relationships, in my sympathy, and in the world at large ☐1 ☐2 ☐3 ☐4 8 My rates conduct my decisions and actions. ☐1 ☐2 ☐3 ☐4 9 I possess a sentiment of resolve in my duration. ☐1 ☐2 ☐3 ☐4 I am sanctioning of the views of others. ☐1 ☐2 ☐3 ☐4 1 5 6 10 ☐1 ☐2 ☐3 ☐4 TOTAL Page 2of 3 Rarely, if Ever INTELLECTUAL 1 2 3 4 5 6 Sometimes Most of The span Always I inquire identical unfoldment by gleaning new skills. Ilistentoideasdifferentfrommyownandconstantlyre-­­examinemyjudgmentson social, cultural, age, gender, credulity, sexual orientation, plod, unfitness, unconcealed rise, ethical, and collective issues. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 I contemplate for ways to use my creativity and censorious opineing skills. ☐1 ☐2 ☐3 ☐4 I am unconcealed to new ideas. ☐1 ☐2 ☐3 ☐4 I celebrate certified encircling collective, collective and/or vulgar issues. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 I note educational programs on television integral week, (News, collective argueions, documentaries, common TV, or the Discovery medium). I glean encircling opposed topics that concern me from books, magazines, newspapers, and the Internet. ☐1 ☐2 ☐3 ☐4 7 Before making decisions, I subjoin facts. ☐1 ☒2 ☐3 ☐4 8 I comprehend encircling availcogent campus instrument in my area of study ☐1 ☐2 ☐3 ☐4 9 I comprehend how to avenue academic instrument when indispensable. ☐1 ☐2 ☐3 ☐4 10 TOTAL Rarely, if Ever FINANCIAL Sometimes Most of The span Always 1 I constantly possess the currency for what I scarcity. ☐1 ☐2 ☐3 ☐4 2 I resubsidy my bank declarations when I use them. ☐1 ☐2 ☐3 ☐4 3 I pay all of my beaks on span. ☐1 ☐2 ☐3 ☐4 4 I weigh or pacify my bank accounts frequently. ☐1 ☐2 ☐3 ☐4 5 I celebrate my Collective Security Card or Estimate in a fasten settle. ☐1 ☐2 ☐3 ☐4 6 I spare distribute of my pay integral span I use any currency (from composition, fount, gifts, or refunds of any peel). ☐1 ☐2 ☐3 ☐4 7 I pay my faith card beak off fully integral month. ☐1 ☐2 ☐3 ☐4 8 I cohibit my faith rumor to contemplate for any fallacys (TransUnion, Experian, or Equifax). ☐1 ☐2 ☐3 ☐4 9 I prosper a wasteing guile integral month. ☐1 ☐2 ☐3 ☐4 Every span I get a new Debit Card I modify the PIN (Personal Identification Number). TOTAL ☐1 ☐2 ☐3 ☐4 10 Personal Wellness Checklist Write in your beaks from each of the extents and assimilate it to the apex beak. DIMENSION OF WELLNESS MAXIMUM SCORE PHYSICAL 40 EMOTIONAL OCCUPATIONAL ENVIRONMENTAL SOCIAL SPIRITUAL INTELLECTUAL FINANCIAL 40 40 40 40 40 40 40 YOUR SCORE Write2 SMART goals that demonstrate extents that are weaker and how you are conquer mend that extent of well-mannered-manneredness: 1) 2) Page 3of 3 FINAL ASSIGNMENT FOR HLTH 101 Part 1: Reflect on the foundation of the semester (1) What was your beak on the Survey of Wellnaturalness (numerical and picturesque)? Select three (3) questions that had the biggest application on you and argue. (2) Demonstrate one (1) power and one (1) debility when it comes to the six first extents of well-being? Mental Social Emotional Spiritual Environmental Physical (3) Thinking encircling your apologys to estimate (2) aloft elucidate any intercourses betwixt your daily manners (lifestyle) and your recite of success. (4) What THREE manners of well-mannered-mannered-naturalness do you love you most scarcity to oration in this route during the semester. _____________________________________________________________ Part 2 Post Survey and Route Content- To assume settle during the ultimate weeks of systematize as an convenience to mark what gleaning/changes possess occurred. (1) What was your beak on the POST Survey of Wellnaturalness (numerical and picturesque)? Select three (3) questions that had the biggest application on you and argue. (2) Demonstrate one (1) power and one (1) debility when it comes to the six first extents of well-being? Mental Social Emotional Spiritual Environmental Physical (3) Thinking encircling your apologys to estimate (2) aloft elucidate any intercourses betwixt your daily manners (lifestyle) and your recite of success. (4) What THREE manners of well-mannered-mannered-naturalness do you love you most scarcity to oration in this route during the semester. Part 3 Summary and Conclusion Compare and contrariety apologys from Distribute 1 to Distribute 3. Integrating pleased from the route, self-assessments, feedback, habit, and reflecting activities you shared in this semester revisit your apologys from the foundation of the semester. Compare/contrariety your apologys from Distribute 1 to Distribute 2. Please supply examples or explanations that supply proof to aid your apology. This should be three well-mannered-mannered-mannered written pages performed in APA name after a while a cweigh page and typed enfold spaced, Times New Roman 12-point font. No references are indispensoperative but if you did use any concedeledge you gained from any fount it must be cited and on a references page. This is due the ultimate day of systematize, Friday May 8th, by midnight. FINAL ASSIGNMENT FOR HLTH 101 Part 1: Reflect on the foundation of the semester (1) What was your beak on the Survey of Wellnaturalness (numerical and picturesque)? Select three (3) questions that had the biggest application on you and argue. (2) Demonstrate one (1) power and one (1) debility when it comes to the six first extents of well-being? Mental Social Emotional Spiritual Environmental Physical (3) Thinking encircling your apologys to estimate (2) aloft elucidate any intercourses betwixt your daily manners (lifestyle) and your recite of success. (4) What THREE manners of well-mannered-mannered-naturalness do you love you most scarcity to oration in this route during the semester. _____________________________________________________________ Part 2 Post Survey and Route Content- To assume settle during the ultimate weeks of systematize as an convenience to mark what gleaning/changes possess occurred. (1) What was your beak on the POST Survey of Wellnaturalness (numerical and picturesque)? Select three (3) questions that had the biggest application on you and argue. (2) Demonstrate one (1) power and one (1) debility when it comes to the six first extents of well-being? Mental Social Emotional Spiritual Environmental Physical (3) Thinking encircling your apologys to estimate (2) aloft elucidate any intercourses betwixt your daily manners (lifestyle) and your recite of success. (4) What THREE manners of well-mannered-mannered-naturalness do you love you most scarcity to oration in this route during the semester. Part 3 Summary and Conclusion Compare and contrariety apologys from Distribute 1 to Distribute 3. Integrating pleased from the route, self-assessments, feedback, habit, and reflecting activities you shared in this semester revisit your apologys from the foundation of the semester. Compare/contrariety your apologys from Distribute 1 to Distribute 2. Please supply examples or explanations that supply proof to aid your apology. This should be three well-mannered-mannered-mannered written pages performed in APA name after a while a cweigh page and typed enfold spaced, Times New Roman 12-point font. No references are indispensoperative but if you did use any concedeledge you gained from any fount it must be cited and on a references page. This is due the ultimate day of systematize, Friday May 8th, by midnight. Personal Wellness Assessment Check the estimate that applies to you for each declaration. Then, whole up the estimate for each of the 4 posts. Write the sum of all your wholes for each post in the buoyant frosty box on the equitcogent of the chart. That estimate is your beak for that extent. Rarely, if Ever PHYSICAL 1 2 3 Sometimes Most of The span Always I suppress a expedient impressiveness. I enlist in nervous exercises for weigh 30 minutes a day (i.e. vivacious marching, cycling) up to 5 spans a week and powerening exercises 2 or further days a week. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 I get 7-­­8 hours of snooze each shade and reanimate tenderness refreshed. ☐1 ☐2 ☐3 ☐4 I attend to my body; when there is celebrity crime, I inquire negotiative teaching. ☐1 ☐2 ☐3 ☐4 4 I stop from offal affront twain weigh the opposed (OTC) and unfair. ☐1 ☐2 ☐3 ☐4 5 I responsibly use alcohol. (i.e. designating abstemious drivers and forsakeing binge imbibeing). I comprehend my relevant sanity estimates: cholesterol, plod urgency, plod glucose, body weight, etc. ☐1 ☐2 ☐3 ☐4 6 7 8 9 ☐1 ☐2 ☐3 ☐4 I shelter my peel from sun detriment by using sunscreen, wearing hats, and/or forsakeing tanning booths and sun lamps. ☐1 ☐2 ☐3 ☐4 I eat at lowest 5 servings of ruddy enrichment and vegetables daily and imbibe insinuate frequently. ☐1 ☐2 ☐3 ☐4 I shelter myself from STDs or unwanted pregnancy by either stoping from sexual behavior or using special shelterion such as condoms or dental dams. ☐1 ☐2 ☐3 ☐4 10 TOTAL Rarely, if Ever EMOTIONAL Sometimes Most of The span Always 1 I am cogent to ask for aid when I scarcity it, from either friends and fount, or professionals. ☐1 ☐2 ☐3 ☐4 2 I am cogent to avow the stressors in my duration and possess ways to bring those stressors. ☐1 ☐2 ☐3 ☐4 3 I sanction province for my own actions. ☐1 ☐2 ☐3 ☐4 4 I am cogent to set priorities. ☐1 ☐2 ☐3 ☐4 5 I try to forsake continuous irritate and I am not usually sbjust of others. ☐1 ☐2 ☐3 ☐4 6 I impress amioperative encircling myself and love others approve me for who I am. ☐1 ☐2 ☐3 ☐4 7 I am pliant and mold or command to duration's challenges in a confident way. ☐1 ☐2 ☐3 ☐4 8 I can specific all ranges of tendernesss (i.e. trouble, sedateness, trepidation, exasperate, and joy) and manage related behaviors in a sanityy way. ☐1 ☐2 ☐3 ☐4 9 I suppress weigh of composition, fount, friends, and other obligations. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 10 I do not let my emotions get the rectify of me and I opine precedently I act. TOTAL Rarely, if Ever OCCUPATIONAL Sometimes Most of The span Always 1 I weigh composition after a while resemble and other aspects of my duration. I assume custom of opportunities to glean new skills which conquer mend my future calling possibilities. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 2 I comprehend what skills are indispensoperative for the occupations I am careful in. ☐1 ☐2 ☐3 ☐4 3 I labor to enlarge amioperative composition manners. (Examples: punctuality, dependability, and initiative). ☐1 ☐2 ☐3 ☐4 4 Enjoyment is a compensation I use when choosing a feasible success. ☐1 ☐2 ☐3 ☐4 5 I composition effectively after a while others. ☐1 ☐2 ☐3 ☐4 I am enlargeing the indispensoperative skills to conclude my success goals. ☐1 ☐2 ☐3 ☐4 I possess belief in my job pursuit skills (recommence congruity, interviewing, etc.). ☐1 ☐2 ☐3 ☐4 I possess explored opposed success options. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 6 7 8 9 10 I comprehend where to habit tyro fawning at the University of North Dakota TOTAL Page 1of 3 Rarely, if Ever ENVIRONMENTAL Sometimes Most of The span Always 1 I am solicitous encircling environmental defilement and actively try to rescue and shelter natural instrument. ☐1 ☐2 ☐3 ☐4 2 If I see a security stake, I assume the steps to fix the drift. ☐1 ☐2 ☐3 ☐4 3 I bring, reuse, and recycle products. ☐1 ☐2 ☐3 ☐4 4 I subsist after a while the awareness of excellency and the interconnectedness of all influence systems. ☐1 ☐2 ☐3 ☐4 5 I use twain sides of the tract when preface systematize notes or doing assignments. ☐1 ☐2 ☐3 ☐4 6 I possess adopted insinuate calculating manners (i.e. I try not to license the faucet general too long when I absterge dishes, glide my teeth, shave, or absterge). ☐1 ☐2 ☐3 ☐4 7 I share in campus events that succor my sympathy. (Food drives, fundraisers, planting trees, misfortune refreshment, Habitat for Humanity). ☐1 ☐2 ☐3 ☐4 8 I waste span outdoors relishing constitution. ☐1 ☐2 ☐3 ☐4 9 I use ecologically socioperative products (i.e. eco-­­socioperative cleaning eatables, constitutional products, energy causative appliances), whenever feasible. ☐1 ☐2 ☐3 ☐4 I march, bike, use common conveyance or carpool. ☐1 ☐2 ☐3 ☐4 10 TOTAL Rarely, if Ever SOCIAL Sometimes Most of The span Always 1 I am compromised in at lowest one university or sympathy clump. ☐1 ☐2 ☐3 ☐4 2 I guile span after a while fount and friends. ☐1 ☐2 ☐3 ☐4 3 I relish the span I waste after a while others. I reference the heterogeneousness of others (i.e., plod, ethnicity, credulity, gender, soundness, or sexual orientation). I furnish initiative to my own scarcitys by saw 'no' to others' requests of me when applicable. I share in a distant multiplicity of collective activities and relish naturalness after a while mass who are opposed than me. I try to be a "rectify person" and composition on behaviors that possess caused drifts in my interactions after a while others. ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 ☐1 ☐2 ☐3 ☐4 7 I possess s ...
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