SOLUTION: PE 3 The University of Texas at Arlington Workout Log and Wellness Journal

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Workout Log and Wellness Chronicle # ____
Name: ___________________________________ Date___________________
Week starting Monday (mm/dd/yr)______June 22 ____ and effect Sunday
(mm/dd/yr)______June 28_____
Weekly Journals are due by Sunday at 11:59pm of each week. Journals should apprehend the
following knowledge for the week. Your chronicle can image your answers for the integral week.
You can use any format that works for you. Be safe to transcribe in the chronicle EVERY day. Check
your syllabus for required number of workouts each week.

Physical Fitness Program:
Include workout log. You can fashion a disconnected template to attract or kind in your workout
here.

Food choices:
List any dogmatical choices you made today concerning what you ate. List any denying choices.
What could you do to diversify some of the denying choices to dogmatical choices instant week?
What were some of your challenges to hearty eating today?
DAY

POSITIVE CHOICES
I got my influence portions equitable.

NEGATIVE CHOICES
No denying choice

I set a timer to remind me to
drain inspire since I had been
struggling.
Had a balanced nourishment.

No denying choice

Had a balanced nourishment

No denying choice

I was cogent to drain 6 glasses
of inspire.

No denying choice

MONDAY

TUESDAY

No denying choice

WEDNESDAY

THURSDAY

FRIDAY

SATURDAY

Successfully deep my carb No denying choice
intake and increased twain my
vegetcogent and protein intake.

What could you do to diversify some of the denying choices to dogmatical choices instant week?

I bear to be conscious on my instrument so that I do not go end to denying choices
What were some of your challenges to hearty eating this week?
This week was cheerful I had no challenges

Behavior Modification Plan:
At the opening of the semester, you attested on deportment that you succeed try to
modify....

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